I think it is safe to say that if you are reading this you are like thousands of other men looking for last longer in bed techniques.
You are tired of the humiliation and the embarrassment and you finally want to do what it takes to cure premature ejaculation.
Well here are 2 really good masturbation exercises for you...
Stop And Squeeze Once you get just before the "point of no return" stop masturbating and squeeze the glands of the head of the penis very hard with the thumb on top and the first two fingers below.
It will not take a lot of time for your arousal level to diminish and when it does, resume stroking again.
Stop again when nearing ejaculation and squeeze.
Rinse and repeat.
Do this 2-3 times before ejaculating.
Stop And Squeeze In The Shower We will do the exact same process as above but now we will do so in the shower.
Make sure to run hot water over the head of the penis while stroking to give the simulation of a warm, moist vagina.
Try to leave the penis under the flow of hot water while resting.
For more added fun, have your lover join you and let her stroke and squeeze you.
When it comes to last longer in bed techniques, masturbation is an area that you must be willing to put time into because it will be used heavily to re-program your ejaculatory system.
Use the techniques above and in a few days you will definitely see a huge difference.