The last thing most people think about when they're young is their life expectancy.
During your youthful years, most people feel like they're going to live forever.
It's difficult to imagine reaching the end of your life when you're so full of life.
However, when reaching the golden years, it seems time goes by much quicker and many people start thinking about how they can make time last just a little longer.
The good news is there are ways to lengthen your life and they are simpler than you might think.
Laughing To Live Numerous research studies have found that the old saying, "laughter is the best medicine," is true.
Laughing raises your endorphins and increases the effectiveness of T-cells and your immune system while lowering your stress hormones, including dopamine, cortisol, and epinephrine.
In addition to being a great physical release, laughing offers a benefit to your psychological health.
Having poor psychological health can result in depression and negative habits, actions, and thoughts that endanger your overall health.
In fact, just laughing 100 to 200 times can equal the same effect as jogging or rowing for ten minutes, offering a workout that is much more fun.
Laughing can add years to your life.
Sleeping The Right Amount The Archives of General Psychiatry reports that getting more than eight hours of sleep each night reduces your overall life expectancy.
However, don't stay up all night yet, because not getting enough sleep can also have the same effect.
People sleeping fewer than four hours per night have the same death rate as people who sleep more than eight hours per night.
Sleeping six to seven hours per night seems to be the best amount of sleep for people who want to increase their life expectancy.
Living In The Country The pollution, stress, and rigors of living in the city can contribute to a lower life expectancy.
People living in rural areas usually live longer than people living in the city do.
Contributing factors include a closeness to green living plants and nature along with the slower pace common in a country setting.
The phrase, "getting away from it all," just might be on the mark as those living in rural areas typically extend their life by years.
If extending your life expectancy is a serious matter for you, you can do some other things to help.
Good eating habits and getting exercise regularly are part of living a healthy lifestyle that can dramatically increase your life expectancy.
In addition, regardless of whether you visit a doctor or dentist, Grosse Pointe, or anywhere else, always schedule regular checkups with your doctor and dentist to make sure you diagnose any potential problems early.
Successful treatment often relies on early diagnosis so staying on top of your physical and dental health helps.
Always communicate with your doctor or dentist honestly about any problems, symptoms, or pain you experience.
Living a lifestyle with life expectancy in mind is the best way to ensure a long life.
The most important gift you have ever received is your life.
Get plenty of rest, but not too much, take care of your body, and find the humor in life and you'll be on your way to extending your life expectancy by years.