Want to lose weight the easy way? Yoga is a perfect solution for weight loss, and no, you don't need to tie yourself up like a pretzel to do it.
Many yoga studios offer special classes for people who want to shed a few pounds.
If no special Weight Loss Yoga classes are available in your area, any beginners class will be suitable, in forms like Hatha and Bikram Yoga.
As with any exercise routine, see your doctor first.
Yoga is perfectly safe, but your instructor will want to know if you have challenges like high blood pressure, arthritis, or weak knees.
When you go to a yoga studio for the first time, tell the instructor what your health challenges are, and she or he will offer modified poses for you during class.
How Yoga Helps You to Lose Weight Unlike other forms of exercise, yoga isn't primarily an exercise routine; it's a way of achieving balance by uniting your mind and body with your spirit.
The word "yoga" comes from a Sanskrit word meaning, "to tie, unite, balance.
" So while the goal of any yoga practice isn't explicitly to lose weight, this is one of the effects.
Overweight is a sign that your system is out of balance, yoga brings it back into balance.
If you suspect that you're overweight because you have emotional issues, yoga will help you resolve them.
You don't have to do anything special.
As you practice, the poses releases deep emotions buried in your body's tissues.
Many yoga practitioners find themselves spontaneously laughing, or weeping - this is just blocked energy releasing.
Yoga is a great way to release stress.
Yoga Poses for Weight Loss You can turn any of your favorite poses into a weight loss routine.
Here's an example: After a Sun Salutations warmup, go on to: * A standing pose, like Warrior Pose; then * A sitting pose, like Forward Bend; then * A complementary pose like the Camel; and * A Twist; and * End with Corpse Post Create your own routines, according to the time you have to spare.
Just ten minutes twice a day will set you on the path to harmonious weight loss with yoga.