Muscle building exercises are done on a standard gym machine and with free weights.
There are different exercises to work each muscle set.
It will be up to you to plan your program.
The following are common exercises used in muscle building.
The weights and repetitions will be individualized.
Building chest muscles include incline dumbbell presses; flat dumbbell presses and incline dumbbell presses.
These exercises will build a stinger chest.
To work the abs just say crunch.
Crunches and reverse crunches offer resistance to build six pack abs.
Muscle building exercises for the back include one arm dumbbell rows, bent over barbell rolls and cable pull ups and pulldowns.
To build strong shoulder includes overhead dumbbell presses, lateral dumbbell raises and seated rows.
Lifting for bigger arms will give you shaped biceps and triceps.
Exercises include standing barbel curls, incline dumbbell curl, lying overhead triceps extensions and triceps dips.
Legs become muscular easily.
For weight training do squats, dumbbell lunges and stiff leg dead lifts.
You need to bring these exercises together into a manageable routine.
Follow s bodybuilder's diet and get plenty of rest.
Allow sufficient rest periods between workouts to repair and build muscles.
These exercises will help you sculpt the body you desire and make you be strong and muscular, There are many more exercises and exercise routines.
The above exercises are the most common and they are well enough to give you a well rounded routine.