The holiday season sneaks up on people from two fronts.
You will be so busy that you will forgo workouts and then there is the fight to stay away from all of decadent, yet fattening foods.
HIIT or High Intensity Interval Training can get you back on the fast track to winning the battle of the bulge.
Eating high fat holiday foods and the lack of activity during the holiday season will through your weight loss efforts into a whirl.
But you can get it right back wilt a good workout.
You can undo the damage with a High Intensity Interval training program.
You have just been through he most trying holiday season of all.
Every other day there is a party or some other functions with loads of food and holiday goodies.
The more you say no to those high fat foods the more well-intentioned people press you to eat up.
Let's be frank we will do ourselves in not to hurt the feelings of a family member who obviously took great care in preparing this bounty of unhealthy holiday fare.
Then there are the drinks, eggnog and other alcoholic beverages are even worse for your weight loss efforts than the food itself.
The second front that you may have lost the battle in is attending to your workouts.
With relatives in town and shopping to be done, finding the time to get to the gym would have been next to impossible.
Caught up in all of the holiday frivolity you can easily loose track of what you are eating and what you are not doing.
By the time it all comes to an end and you stand in front of a mirror the damage is done.
All the hard work you had done would be gone and you are staring at someone who could very well be Mr.
or Mrs.
Clause.
The temptation to give in and give up is also a hard-fought battle.
Lot's of people struggle with getting back to a routine that includes such vigorous workouts.
They become dismayed that it will now take twice as long to reach that weight loss goal.
That is what makes the HIIT a great bargain at this time.
It jump-starts you back into the groove.
The fast result serves as motivate for you to continue your efforts.
If you thought that you needed to have one of those fancy machines to do a good interval cardio workout, then think again.
The HIIT is about speed.
Intense 15-20 minutes of all out commitment then switching to a lower level to recuperate.
Using the HIIT methods you will burn 9x more fat than with any other method.
The training will burn fat faster than you ever though possible.
This is because your body will start to actually expend energy even when in a resting state to help itself recuperate from the workout of the day.
Try one of the HIIT workouts for 30 days and see for yourself how quickly you begin to shed those unwanted pounds.
Not only will you lose weight but you will build a stronger leaner body.