Omega 3 and pregnancy are an essential combination, helping both mother and baby stay healthy and positively impacting on the baby's future development.
There is no other natural substance that can achieve this or that is so widely recommended.
The combination of omega 3 and pregnancy is especially vital as we cannot manufacture it ourselves, so it must come from our diet.
With over 85% of pregnant women being deficient in it, a daily fish oil supplement is advised by all health experts.
It has been shown to improve your baby's IQ, improve hand-eye coordination and lead to less behavioural problems later on.
In addition it can improve overall comprehension and verbal ability.
For the mother it means a healthier pregnancy with a reduced risk of premature birth and a reduced risk of post natal depression, reason enough to take a supplement by itself.
Considering that over 70% of a newborn baby's brain and nervous system is composed of omega 3 fats and that over 30% of an adult brain is made up of DHA omega 3 fats, it's easy to see why it plays such an important developmental role.
It is crucial regarding omega 3 and pregnancy that a safe and suitably high quality supplement is taken as many on the market can put you at risk.
Molecularly distilled oil is vital to ensure all the toxins like mercury and lead have been removed to leave only pure safe oil.
The other important factor to get all the benefits is a high amount of DHA fats.
DHA and to a lesser extent EPA omega 3 fats are responsible for the health benefits and you should look for a 2:1 ratio of DHA to EPA for the maximum effect.
Currently the best source is the Hoki fish from New Zealand's pristine oceans as it is naturally high in DHA and very low in contaminants.
The right omega 3 and pregnancy are an unbeatable combination, helping to keep both mother and baby healthy.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.