Here is an easy, effective and even enjoyable way to learn how to beat quick ejaculation during sex.
We all suffer from this once in a while and for many of us it is a CONSTANT problem.
So here's what to do.
If you don't masturbate often, well you'll need to start for this to work.
If you do masturbate often, then no problem, you'll just make some changes.
There's a slang slogan for masturbation we first want to get rid of - "rubbing a quick one off".
We want to change that to "rubbing a long one off".
Masturbating quickly is actually a huge cause of suffering from quick ejaculation.
If you practice ejaculating quickly, then guess what? During actual sex you are going to - ejaculate quickly! It's a no brainer but most of us wrongly separate the two and don't see the connection between bathroom masturbation and bedroom sex.
Just as this is the cause, this can also be the cure.
All we need to do is extend our masturbation sessions.
Work on holding out as long as possible.
This is how you practice extending you sessions: Once you feel ejaculation coming on, then stop everything.
Let go and just pause for a moment.
Take some deep breaths, and once you are settled back down, then continue masturbating and again pause when you feel it coming back on.
Keep this back and forth going until you can't hold out any longer.
After a while you won't need to pause, you will just need to slow down.
And eventually you won't have to slow down much at all, you'll be able to control it and last.
It just takes practice.