Every single day literally thousands of men come online searching for a way to get ripped and every day thousands of men run into dead ends, get frustrated, and give up.
Unfortunately it seems online that no one really wants to spill the beans, or say how to really get ripped.
Truth is getting ripped isn't that hard at all.
In fact I'm confident any guy, who has the desire, can get a ripped body no problem.
There are a few things you will need to do though if you want to truly get in shape.
I've outlined a few of the things int his article - hopefully it helps.
1) Protein.
What you eat and how often you eat can be just as important as the exercise you do.
Protein is key to getting ripped.
You'll want to eat lots of chicken, egg whites, etc in order to really build up the protein in your body.
When you workout your muscles will call on the protein for energy and the more energy that can be given to your muscles the longer you can workout and the bigger your muscles will get.
2) Don't Kill Yourself.
I go to the gym around twice a week or so and every day I see these tiny little guys lifting a ton of weight and working their butts off but getting no where.
This isn't because they aren't trying hard or aren't dedicated - it's because they're working too hard! When you over work your muscles they need time to recover.
This is when your muscles actually grow.
When you go to the gym don't over do it.
Start small and work your way up and don't be afraid to take lots of breaks.
I work out, like I said, around twice a week.
I could do more - but I don't need to.
Getting ripped doesn't involve always working out - it's a delicate balance between eating right and exercising.