Most people don't realize what a waste of time it is training their abs directly.
They spend hours pumping away with all kinds of exercises and devices aimed at isolating the abs specifically.
This article will uncover the truth about how to build great abs so that you can stop wasting your time and energy in the wrong direction.
Many people spend a ton of time in the gym doing hundreds of reps, or at home working away with the latest abs exercise gizmo that they ordered after watching a slick TV infomercial.
They are fooling themselves that their efforts will get them rock hard, six pack abs.
Despite all the effort you put into this type of workout it is all pretty much a waste of time.
Have you ever seen a cat chasing its own tail? That is where this type of routine gets you when it comes to getting well defined, rock hard abs.
All of the wasted effort could have been much better spent on a properly designed workout that targets the full body.
This produces a much better metabolic response and increases the fat burning level in the body as well.
The truth is that pumping away with countless reps of crunches and leg raises will not cause enough of a metabolic fat burning response in your body to have the desired effect on your middle.
Hundreds of reps with the latest abs targeting devices will also not give you the well defined abs that you desire.
What you must do is work out a full body training program that will target the entire body.
You need a program that will increase your cardio level to the point that you will burn the fat around your mid section and other areas.
You will also need to get on a proper diet plan that will eliminate fat production and give your body the nutrition that it needs for optimum health.
Once you burn off the body fat with a total body workout routine and get on a good lean diet with proper nutrition you will then be able to achieve the well defined, rock hard abs that you want.
Once you strip off the stubborn belly fat it will reveal your six pack abs which were there hiding beneath all along.