Are you tired of not having a six pack? Do you want to figure out EXACTLY how to get a six pack? If this sounds good to you, keep readin'! You're about to find out exactly how to get the rock solid Six Pack you've always wanted! There are 2 basic things that need to happen for you to get a six pack.
1) Gain more abdominal muscles 2) Lose body fat Now - you can go over plenty of exercises that will help you get a six pack, but there is a much easier (and better), not to mention FASTER method of getting one.
It's to get an online book written by experts that show you how to get a six pack within 2 weeks.
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html] Anyway, onto the exercises you can begin doing RIGHT NOW to start making your six pack a reality! 1) Do a lot of Crunches: You're basically going to be on the floor, with both hands behind your head.
(You can hold your head) Then bring your upper body up until your shoulders are off of the ground.
2) Do Some Sit Ups: Lay down on the floor with your knees up, and feet flat on the ground.
Lift up your upper body all the way to your knees (or close to it), then all the way back down.
It's a simple exercise, but the results can be astonishing when kept up.
3) Do Leg Lifts: Lay down on the floor, your hands at your side.
Lift both of your legs straight-up in the air until they're almost perpendicular to your body (almost pointing straight up).
Do this without bending your knees, and see how much it burns! This is a really good one for your lower pack.