When you are expecting, you have to be aware of the foods to eat while pregnant.
That is, you have to make sure that you are not gaining unnecessary weight, are getting all the nutrients you need, and if you're overweight, you want to ensure that you lose the excess weight which will not only make you look better, but also strengthen your body and make the delivery process easier too.
1-Calcium Calcium is one of the most important parts of your diet when you're pregnant because the life that is growing inside of you absorbs the nutrients from YOUR body.
It needs enough calcium to aid it in its development of bones and other parts of his biological system that rely heavily on the use of calcium.
If you don't have enough calcium for both of you, you may suffer from weakness in your bones due to the lack of calcium in your diet.
2-Water Water is the source of all life, and if you do not have enough of this in your diet, then your diet is greatly lacking in nutrition.
You know that sick feeling in the morning you get while you're pregnant? Does morning sickness ring a bell? Most of its symptoms are caused from low water intake in the diet.
Make sure you drink 2 glasses of water every 2 hours, everyday.
Water also regulates all of your bodily functions, so when there is a lack in supply, then there's a malfunctioning in your body.
This is not something you want to experience especially when you're pregnant.
Stay healthy, and drink your water daily!