It is only natural that to wake up and have morning breath.
This is because during the night, your mouth fails to produce plenty of saliva and so, bacteria builds up thus causing an unpleasant smell and taste to the mouth.
Usually, brushing the teeth and gargling are effective forms of bad breath cures.
But if your breath still stinks even after using a whole tube of toothpaste and finishing a bottle of mouthwash, then you may be dealing with a bad case of halitosis.
What is halitosis? Halitosis or bad breath is not too uncommon.
In fact, about 25 percent of the population suffer from this condition.
It is defined by the presence of a foul odor coming from the mouth and is usually detected when exhaling.
Normally, the smell is removed upon brushing but returns after a while.
The intensity of the odor is said to differ depending on the daily activities and the time of the day.
While this condition is something that should not be taken for granted, not many people realize that they have it as they may become immune to the smell of their breaths.
This is why people surrounding them usually carry the burden of letting them know about their condition.
What causes bad breath? Before learning about bad breath cures, it is best to know what causes the condition first.
There are many different factors that contribute to the presence of halitosis.
The first of which is diet.
The food that you eat can contribute a lot to the smell of the breath as there are certain food types that affect the acid concentration in your mouth.
If a person is fond of eating spicy food loaded with garlic and onion, then chances are, the breath will smell like the food that was consumed.
A mouth that is full of plaque and bacteria can likewise be the cause of bad breath.
Bacteria thrives in areas where it is warm and moist so it is only natural that they are abundant in your mouth.
When they are not properly cleaned, they will create a foul smell that causes halitosis.
In much the same way, teeth that are full of cavities also contribute to the condition.
When not properly cared for, they tend to rot, thus giving of a rancid smell to the mouth.
There are also certain medical conditions that may increase the occurrence of halitosis like constipation for instance.
When body waste is not regularly expelled, its smell escapes through the mouth.
It can also be caused by the poor digestion in the body as well.
How can it be remedied? Bad breath cures are very simple to do.
Since halitosis is mainly caused by the presence of bacteria in the mouth, regular cleaning can really be effective in addressing the situation.
Brushing the teeth for two minutes in the morning and after meals help return the natural chemical composition in the mouth and avoid the forming of bacteria.
Using a specially-formulated mouthwash is also advisable as it helps kill all the plaque and bacteria that are forming in the mouth.
Likewise, flossing helps remove all the food residue that gets stuck in between teeth.
This helps keep the mouth totally clean and minty fresh.
After the effects of brushing have faded, then it is advisable to chew sugar-free gum or eat sugar-free candy.
This is also one of the most popular bad breath cures.
Studies show that chewing gum stimulates the production of saliva.
Certain enzymes in the saliva are then released in order to neutralize the acid concentration in the mouth and helps eliminate the bacteria.
Addressing tooth problems immediately can also be one of the most effective bad breath cures and also one of the simplest that a person may follow.
Go to the dentist and have the teeth checked of cavities.
Have the cavities filled up to avoid food particles getting stuck in it and also to prevent further rotting.
If the damage becomes too severe, then the tooth might have to be pulled out to avoid creating damage to the other teeth.
Bad breath cures also involve a change in lifestyle.
It is best to start eating healthy.
Consume food types that help in keeping a healthy digestive system.
Include calcium to have stronger teeth.
Staying away from vices is also important.
Alcohol, caffeine, and tar increase the bacterial formation in the mouth which causes bad breath.
Why should it be treated immediately? It is important that once halitosis is detected, bad breath cures should be applied right away.
It is said that this condition does not only affect the physical aspect of the person but also the social and psychological aspects as well.
A person suffering from halitosis may experience being a social outcast and may develop low self-esteem.
To avoid this, addressing the condition at once is very important.