If you want to build bigger muscles then you have to work at it.
If this is something that you are serious about, then you need to approach your workout in an intelligent manner.
Failure to do this will result in those bigger muscles taking a lot longer than you had hoped for.
This article focuses on three simple workout tips that will help you to build up your muscles in no time.
Making Sure Your Workouts Are Focused On Muscle Building If your workouts are focused on muscle building, there will be three specific areas in your workout routine.
These are compound exercises, deadlifts and squats, and lastly rest.
Building muscles is not as easy as most people think.
They assume that all you have to do is go to the gym once and week and take protein shakes.
Sorry to disappoint you, but this is not true.
If you want to build bigger muscles you need routine and a proper weight lifting program and one that focuses solely on muscle building.
The following three tips will ensure that your program works best for your results.
Compound Exercises Are Mandatory If You Want To Build Bigger Muscles If you want to build up your muscles, compound exercises are mandatory in your workout regime.
You need to focus on doing squats, pull ups, leg presses, over head presses, dead lifts, dips, barbell rows, bench presses, and chin ups.
These exercises are all designed to isolate muscle fibres and build bigger muscles.
Why Squats And Dead Lifts Work Squats and dead lifts have long been known to be two of the main exercises responsible for building bigger muscle mass and giving you more power.
These exercises are the king of the crop and paramount to your workout program.
Even if you just do these two exercises, you will actually be working over 75% of your body muscle.
Squats and dead lifts help you to build bigger muscles by forcing your body to release more growth hormones.
These exercises also help to strengthen your body too.
How Rest Can Help Build Bigger Muscles Rest and muscle building don't really compute but rest is actually vital if you want to build up your muscles.
There is a golden rule for rest times when it comes to weight lifting that you should adhere to.
The rule goes that the closer you lift to your one rep max, the longer you should rest and the higher the number of reps you completed the shorter the rest period.
Building bigger muscles means more reps and a shorter rest period in between.
The rest period for this is between 30 and 90 seconds.
The one rep max resting period is between one and two minutes.
If you want to build bigger muscles properly you need to apply all three of these simple steps and monitor your progress.
If you do this, you will start building your muscles and seeing results in no time at all.