Health problems have a variety of causes and some of them could be attributed to an unhealthy colon.
By eating processed foods high in fat, sugar, and preservatives, may people have stopped paying attention to their body's real needs.
That situation is compounded by the addition of bacterial flora changes by medications and antibiotics.
All of these factors can cause our colon's to stop working at the proper level, allow fecal matter to build in the walls of the organ and to seep into the body's cells.
By giving yourself a home colon cleanse, you can flush your system of these toxins and chemicals that are affecting your health.
Home colon cleanse has become a very popular and holistic approach to maintaining your body's health.
It can be done in the luxury of your own home without embarrassment and does not require any special sort of tool or device to do.
All it requires is will power and the desire to improve you health and overall well-being.
Even your mental capacity can be affected by an unhealthy clogged colon.
Before attempting detoxification of your body, make sure you have consulted your physician because some people with certain medical conditions should stay away from this process.
To start your home colon cleanse routine, start with some very basic and relaxing deep breathing exercises.
Breathe in deeply from your belly making it distend and then retract as you exhale slowly from your nose.
By breathing so deeply, you are actually massaging your colon, stimulating it into moving and helping it return to normal function.
Of course deep breathing exercises alone will not do the trick, but they are a good way to start and end each day and allowing yourself to be less stressed.
Ground flax seed is good source of fiber and it increases the volume of your intestines.
By doing this, the walls of your colon also get exercised and stimulates the movement of the bowel.
It also has omega-3 fatty acids in it and that helps reduce any inflammation of the gastrointestinal system.
Its antioxidant value helps to prevent gallstones and it is a good way to maintain the natural good bacteria that lives in your colon.
Add some ground flax seed to your diet by following the recommended amount to consume and adding it to your meals.
Lastly, start eating more fresh vegetables, including vegetable juice.
Carrots, spinach, broccoli, ginger, celery and kale are all good to clean out the colon and they also keep the acid levels in the body balanced.
Drink plenty of water and try to stay away from all the foods that cause all the problems.