Omega-3s May Cut Risk of Postpartum Depression
Study Shows Eating Fatty Fish May Be Helpful in Preventing Symptoms of Postpartum Depression
Omega-3s Only Part of the Equation continued...
Other food sources of omega-3 fatty acids are walnuts and flaxseeds.
“I don't say this will prevent postpartum depression, but fatty fish and other omega-3-rich foods will benefit them and their child’s development,” she says. “It is a good idea to discuss your diet during pregnancy with your obstetrician.”