There is a lot of talk going on right now about the effectiveness of biotin in promoting hair growth.
Part of this talk is the argument as to whether oral biotin products are more efficient than topical solutions, or if it is the other way around, or if there is no significant difference in effectiveness.
Many people who are wary of taking pills prefer the topical approach and often choose to get the benefits of biotin from a biotin shampoo.
Biotin is an essential B vitamin that helps maintain the abundance and health of your hair.
It also strengthens our bones and tissues as well as helps maintain the health of our skin and nails.
Royal jelly, liver and eggs are just some of the natural sources of biotin.
But you would have to consume a huge amount of eggs and liver in order to get the amount of biotin that your body needs.
This is why getting the vitamin from other sources is often necessary.
A biotin shampoo or conditioner may be helpful in two ways: First, it can promote hair growth as it is absorbed by the scalp; and, it helps expand the hair cuticle when it penetrates the hair shaft, thus making your hair fuller and more abundant.
Therefore, biotin products can benefit not only those who are experiencing hair loss and want to reverse the process, but also those who simply want a thicker mane.
The good thing is that these products provide you with the benefits of biotin without the extra calories that you get from consuming a lot of eggs.
Many experts, however, insist that it is still best to take biotin orally rather than topically because this vitamin is thick and may be difficult for the skin to absorb.
They believe that the amount of biotin that is successfully absorbed through the scalp when using a biotin shampoo may not be enough to encourage hair growth.
If so, the money you spend on the shampoo would have been wasted.
These experts suggest taking biotin supplements instead.
Ultimately, the choice as to which type of biotin product to use is still yours to make.