Women suffer with a long list of problems post menopause and one of the most common issues that affects a vast majority of them is a dip in their sex drive or libido.
This lack of sex drive can have a lot of implications and one of them is that it can strain your relationship with your partner.
A man needs to be satisfied sexually and if you are not able to do so, then he might drift away and look for some other alternatives.
However, enhancing libido is not a big deal.
As a matter of fact, some simple changes in your lifestyle can be a big help in enhancing your desire to have sex once again.
Listed below are some easy steps that can help you enjoy the physical side of love once again: 1.
Get More Communicative - Most married couples tend to get so busy with their lives and responsibilities that they do not have any time to sit together and enjoy each other's company.
Kids, work and other daily chores can leave little time for you to be with each other.
Try and take out some time for just two of you and share your thoughts.
Just relaxing with each other can be a big turn on not just for you but for your partner as well.
2.
Be a Gym Regular - Reduced flow of blood to the genitals is one of the most causes of low libido or sexual desire in both women and men.
One of the best ways to eliminate this cause is by working out regularly.
Exercise not only increases your stamina and reduces fat but also helps improve supply of blood and oxygen to the genitals.
This can be a major step in enhancing your sexual desire.
3.
Get a Libido Boost with your Diet -Certain foods can be a big help in enhancing libido in women.
This is because they can help increase the production of sex hormones in the body.
Soy and soy products are a great addition to your diet since they can help increase estrogen production safely and naturally.
Other foods like apples, cherries, carrots, oats, dates, cucumbers, tomatoes, beans, plums etc.
are proven to stimulate production of this female hormone in the body.
Try and include them in your daily diet.
You would be surprised to see what they can do to your sex life.
4.
De-stress Yourself- Stress can rob you of your desire to have sex.
One of the best ways to limit your stress levels is through meditation.
More and more people are now learning meditation techniques to overcome stress and ensure better overall health.
Not many people are actually aware of this but meditation can help increase blood circulation to the brain and to the rest of the body as well.
It can help you better cope with stressful conditions.
Countering stress can help increase sexual desire in both women and men.
This is a proven fact that has been acknowledged by a lot of medics and sex therapists.
So, if you want to enjoy better sex, its time to relax and unwind your body and mind through a good meditation technique.
5.
Herbal Libido Enhancers - One of the best ways to enhance female libido is with the help of herbal or natural libido boosters.
Some of the best libido boosters for women are made with proven herbs, minerals and vitamins.
These supplements not only increase blood flow to the genitals but also increase and balance the production of sex hormones including testosterone, progesterone and estrogen.
Such libido enhancers are safe to use and do not have any negative side effects.