Have you been having a hard time conceiving? Couples who have been trying to get pregnant for 6 months but are not succeeding are advised to go see a doctor.
This is because so many factors affect fertility.
Aside from the diseases that predispose you to becoming infertile, other factors still contribute to your chances of getting pregnant.
Two of these factors are: body weight and stress.
To increase your fertility, you must be able to manage these factors.
Body weight It has been established that people who are underweight or overweight find it hard to conceive fast.
Why? Because a woman who is underweight has very low estrogen levels; and a woman who is overweight has increased estrogen production.
Thirty percent of estrogen comes from fat cells.
This is why the amount of fat in a woman's body can affect estrogen levels.
Estrogen is an important reproductive hormone.
For the woman's body to be at the best condition to conceive, she must have normal estrogen levels.
If you want to increase your fertility, you must achieve your ideal body weight.
Stress Stress has also been established to affect fertility.
If you have a stressful life, it will be difficult for you to find the time to become passionate.
Also, stress has been shown to affect hormone levels.
And if your hormone levels are not in sync, it will be difficult for you to conceive.
You must get rid of stress or learn how to properly manage it in order to increase your fertility.
Exercise The best way to achieve your ideal body weight and to manage stress is through exercise.
Yes, exercise has been used by many women around the world to increase their fertility.
To achieve your ideal body weight, you must exercise regularly and observe your proper diet.
Exercise is a great way to lose those extra pounds if you are overweight.
And if you also want to gain weight, certain exercise regimens can help you do that.
Exercise is also a great way to combat stress.
When you exercise, your body releases endorphins which make you feel relaxed and calm.
Exercise improves overall mental and physical health.
With exercise, you can definitely increase your fertility.
Certain forms of exercises are recommended if you want to increase your fertility.
These are Pilates, yoga, walking, cycling, and swimming.
Remember that when you exercise, moderation is the key.
Do not over-exercise as this can cause strain on your muscles and joints.
Stay at a low impact exercise regimen because this will be less stressful to your joints and muscles.
It is recommended that to increase your fertility, you must exercise for 30 minutes around 3 to 4 times each week.
Start exercising now to increase your fertility.