As you already know, when it comes to the ripped looks and especially mid-section and abs it's all about the diet.
You need to organize special diet to get ripped.
Or it will be almost impossible to get rock-hard chiseled abs.
If you don't want to give up on your favorite foods, or maybe you don't want to eat every 2 hours (and most of us can't) and don't want to buy all kind of expensive supplements I will give some advice.
This is a simple plan that you need to put in action.
First of all you need to check your protein consumption.
It's very important component in diet to get ripped, so you want to be sure that you get at least 1 gram of protein per each pound of bodyweight.
Such number will be enough for great muscles growth, unless you are working extremely hard as a bodybuilder, like 6 days a week.
But working out so frequently is not recommended for natural athletes.
Remember that your recovery abilities are limited.
Focus on eating healthy and well balanced meals, and your protein consumption will be up.
Second important thing is intermittent fasting.
It's incredibly effective for fat loss.
So it's another tool in your diet to get ripped.
What's intermittent fasting? Well, it is a process of alternating between fasting and not fasting.
And to make it simpler - you alternate between a "stripped" meal plan and usual one.
Your usual meal plan will be 100%, while stripped one around 40-50% of your daily food intake.
It is very important to drink a lot of water in fasting periods.
Water helps to flush out toxins and salt, which is beneficial.
But you must remember that in your diet to get ripped intake of water should always be high.
Even on non fasting days.
10-11 glasses of water daily are absolute minimum for a 180-pound man.
Don't forget about exercises.
Diet to get ripped is crucial, but exercising when you are fasting will help you burn your fat and produce more growth hormone in your body (it helps to burn fat too).
So exercise on fasting days, that is quite beneficial for your progress.
Also your diet to get ripped doesn't need to be perfect.
Good enough is okay.
It needs to be healthy, balanced and high in protein.
Don't be too strict about it.
Just avoid processed foods and sweets, and eat a lot of vegetables, fruits and red meat.
Just aim for 80%-90% of what the perfect diet should be for your body and somatic type.
Crucial thing in your diet to get ripped is to have a cheat meal, at least 3-4 times per week (not in one day!), when you are just beginning the whole bodybuilding thing.
It will keep you from stressing too much and craving for cheat food.
But remember to eat well for most days of the week.
That would be most basic advice regarding the diet.
So use this diet to get ripped and you will become lean and ripped muscle machine!