- Salmon has anti-inflammatory powers to treat acne.salmon image by cherie from Fotolia.com
Salmon relieves the condition of acne due to its high content of omega-3 fatty acids, which have anti-inflammatory effects. Prepare meals with freshly caught wild salmon. - Salmon oil comes in capsule form also.cod liver oil capsules image by Martin Garnham from Fotolia.com
If you don't like the taste of fish or don't want the hassle of cooking, you can also supplement your diet with salmon oil in capsule or tablet form. Salmon oil supplements can be found in your local drugstore. - Iodine content in salmon may have a negative effect on treating acne. Also be sure you have no allergies to seafood.
- Cleansing your skin daily can prevent acne breakouts.woman's side view washing face image by Jane September from Fotolia.com
A skincare regimen involving a daily routine of cleansing your skin with cleanser and exfoliant with acne fighting medication followed by an oil-free moisturizer is the best way to prevent acne breakouts. Contact your dermatologist for more advice. - Almonds and other nuts are also high in omega-3 fats.Almonds image by Maurice Diplock from Fotolia.com
Other foods high in omega-3 fats include flaxseeds and almonds. Vitamin E oil and tea tree oil also aids in fighting bacterial infection and heals irritated skin.
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