It has been proven that women who exercise regularly have a 20% less chance of developing breast cancer, a 30% less chance of suffering from heart disease, and a high 50% less chance of developing diabetes.
And the statistics in men: 50% of all deaths due to chronic diseases are caused by a lack of physical exercise.
Now, don't you think theses are some compelling reasons to exercise more regularly? There are several exercises that help in achieving your desired physique, but it really doesn't matter the exercises you decide to do.
As long as you can reach an optimal level of physical exertion that will stimulate your body to burn excess body fat and increase its metabolic rate.
Some people all this optimal level of physical exertion the 'proper zone' In order to do this, it is best to exercise for a minimum of 30-40minutes, 4-5 times a week, with your heart rate around 70-80% of your maximum.
When you exercise with your heart rate below the70% low range, it's still healthy but it is not enough to make a noticeable change in your body physique.
On the other hand, exercising with your heart rate above your 805 high range is unhealthy and burns muscle rather than body fat.
So stay above or at the 70% and never go above your 80% target.
And if you are thinking that you don't have 30miutes to spare 4 times a week to do your workouts, you really have to start now.
Just start slow! Start now! The key to success in exercising is consistency.
If you cannot do 30-40minutes, then start with 15minutes, and then do it twice a week if you can't do it 4 times.
Then as time goes on, you will find it easy to increase your exercise time