We live in the age where there exists competition in every aspect of life. And, one of the foremost features that always top the list for every woman right from their teen ages to their old age is the urge to look good and be young. Well, every woman is aware of the fact that for looking youthful and good, one should have a good looking and healthy skin that has the ability to complement your overall personality and make you stand out in the lot.

But, in the wake of attaining good skin or maintaining their skin in better and healthy condition, almost every woman spends a lot of their riches on the high-end dermatological as well as beauty products. Although, dermatologists say that your diet plays a critical role in maintaining your skin in a healthy condition by providing every essential nutrient required for growth of new skin cells.

How to attain and sustain healthy skin?

With the aim of attaining skin free from acne, general aging, wrinkling, etc most of the women employ various techniques that are wrong and harmful to your skin. The various measures that should be employed for keeping your skin healthy and clear include

Applying various skin products in combination with others is found to cause a negative effect on your skin or can result in decreasing the effectiveness of the skin products.

Also, the use of multiple products that include anti-aging products is found to cause rashes, redness and stinging as well as dry skin.

Many women do not apply the products after washing, when the skin is moist but, do that after the skin is completely rid of moisture or dried. Applying the products right after washing your face will enhance the absorption of the product components.

Wash your face with a mild cleanser and do not rub your face after washing but instead pat it dry and apply moisturizer and/or sunscreen.

Always use your ring finger to apply creams or lotions to the area around the skin and do not with tug it hard.

Shield your skin from the unfavorable UV rays by remaining in your home during the time of 10.00 am to 4.00 pm and applying sunscreen of SPF greater than 15.

Use mild cleansers and gentle soaps as they do not exert a negative effect on your skin by removing all the essential oils from the skin.

Avoid smoking, as it is found to age your skin and also change its natural look and color in addition to damaging the skin essential fibers such as collagen and elastin that provide the strength and elasticity to the skin.