- 1). Instruct the person receiving the healing sit, lie, or stand, whichever is most comfortable.
- 2). Choose the tuning fork specifically designed for the root chakra. Hold it at the very end with a relaxed, flexible wrist, fingers firm, elbows and arms relaxed.
- 3). Strike the tuning fork with a special striker that is specifically used for that purpose. Using anything else to strike it will possibly detune the tuning fork.
- 4). Hold the tuning fork about a foot over the root chakra area, allowing the tune to fade away before removing it from the area, about 30 seconds to a minute.
- 5). Continue this procedure up the chakras, using the corresponding fork for each.
- 6). Follow with any other healing modality that needs to be done after you have finished with the crown chakra.
- 7). End session with another full round of the tuning forks, root to crown chakra.
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