How would you like to get a sexy set of six pack abs to show off? How great would it feel if you could get those nice abs some time this summer? If you're like most people you'd love to get a nice body.
 Unfortunately most people are confused as to what they really need to do to get the body of their dreams.
 I may not have all of the answers but I'd like to share with you what works for me.
The first little tip you can use is to cut soda pop out of your diet.
 Each can of soda contains between 100 to 200 calories.
 If you drink 2 or more per day you might be close to consuming 500 empty calories.
 Water is great because it doesn't contain any calories.
 This is why it's such an important source of refreshment.
 It's also important to note that after eating healthier you'll notice that you won't want to take in any unhealthy drinks.
 Your body will actually crave water and shun anything else.
The next little tip is to make sure you eat breakfast everyday.
 A lot of people try and skip breakfast because they think they'll lose weight.
 In reality all that does is prolong your metabolism's ability to start burning more calories.
 Your metabolism goes through a fast while you're sleeping.
 If you don't break this fast your body will store the fat instead of using it as energy.
  Another important thing breakfast does is that it gets you started on the right track for the day.
  You'll be more likely to eat healthy the rest of the day.