A great time to start a muscle building program is during the holiday season and then into the new year.
Here's how to get it done: 1.
Take the month of December to find an effective muscle building program.
Look for proven before and after pictures of either the author or individuals who have tried the program and have experienced great results.
Read the program and then plan for it by making up a weekly routine for when you can workout.
2.
Start your routine.
Since it will take some time to get used to the routine and have your muscles adapt to weight training, you don't have to go hard or heavy, just focus on proper form and figuring out the amount of weight you can use.
December can be a busy month with the holidays, and you may find yourself not eating correctly.
This is fine, as you are just adapting to the routine.
Come January you can clean up your diet and begin to train more seriously.
3.
Notice your December results.
Despite warming up with your routine, and your diet not being 100%, you should still see some results from beginning to follow your muscle gain routine.
Many people experience noticeable results within the first few weeks of a weight training program.
So, you can actually have some results to show for the holidays.
4.
When the new year hits, begin to dial in your muscle gain program.
Now that you have the routine down, and your body has adjusted to weightlifting, increase your intensity and make improvements on your diet.
Essentially you want to now follow your muscle gain program to a tee.
This will guarantee you results in the quickest time possible, and you'll experience noticeable gains in muscle mass in the weeks to come.
It all starts with finding a good muscle gaining program which takes all the guesswork out of gaining muscle, and all you have to do to achieve results, is follow it exactly as it is outlined.