So you are looking for a sinus infection home remedy? - is your head hurting? - is your nose constantly running? (does sometimes mucus fall into your throat know as post nasal drip?) - feeling pressure around your eyes and nose? - got a little fever coming on? Majority of people who suffer from acute or chronic infections have been suffering for a long time.
They just can not seem to get any relief from their symptoms.
Well you can get rid of your infection with the sinus infection home remedy solutions I am about to share with you.
Here are some alternative approaches to going to the doctor: 1.
Proper dieting and nutrition will help to prevent you from even getting a sinus infection and will help to relieve you after you are infected with one.
An infection occurs when mucus clogs up and is not able to drain properly.
So their for you should avoid food and beverages that stimulate mucus production such as - milk, ice cream, alcohol, and food that are high in sugar 2.
Whenever you are in the shower, inhaling the steam is a great way to clear up your nasal passage.
By clearing up your nasal passage you eliminating one of the causes of the infection; proper drainage.
3.
An intense and quick workout outside will also help in opening up nasal passages.
4.
Papaya Enzymes will reduce the swelling of your sinuses when you let them dissolve in between your cheek and gums.
These can be purchased from your local drug store for as little as $5.
00 and should be done four times a week.
5.
Finally if you been suffering for a while now, you should invest in getting yourself a bacteria free room humidifier for when you sleep at night.
The Vicks name brand can be purchased for $40.
00 and is a great investment.
You will surely see the difference.
Whether you are suffering from chronic or acute sinusitis the sinus infection home remedy solutions that I have provided you with will help to relieve and treat your sinus infection.
With the sinus infection home remedy I have provided to you, you should never have to take a trip to the doctor or take a single antibiotic.