Loose skin can be most effectively cured with exercise, a good diet, and proper hydration.
Toning with strength bands at least 20 minutes a day is a quick and easy home remedy, joining a yoga class not only offers toning, but also can help with relaxation.
Weight lifting and stomach crunches are another viable work out option.
Drinking the recommended eight glasses of water a day is key, drinking plenty of water flushes toxins from your body giving your skin that healthy glow and keeps it moisturized.
Keeping the skin moisturized help maintain your skins natural elasticity.
To cause skin cells to generate faster you should exfoliate the skin several times a day with a loofah or body scrub.
After exfoliating one should apply a body moisturizer especially at night, when using a night moisturizer be sure to cover up with clothes from head to toe to keep the cream on you and not on your sheets.
Body wraps are available from salons, massage therapists, & online.
Body wraps are an effective process, but are generally very expensive and they are just what is described above.
Your body is exfoliated then wrapped tightly for 20 minutes with a wrap containing a moisturizer and most often herbs that aid your body in removing toxins.
Skin tightening takes time when done the natural way, but surgery is also available for those that select it.
The process is to remove the excess skin, but it is not without its own risks and can be an uncomfortable recovery.