What Foods to Avoid due to Irritable Bowel Syndrome?  One research group that participated in an "Irritable Bowel Study" program - observed significant differences between those experiencing Irregular Bowel Movements & non sufferers.  What are the Foods to Avoid with Irritable Bowel Syndrome?

"Irritable Bowel Study" - Reveals What?

* The results of this study suggest it may not be foods causing Irregular Bowels

* Instead - Certain Foods may increase the discomfort of Irritable Bowels

Signs & Symptoms of Irritable Bowel Syndrome

* Excess Bloating is experienced by those with an Irregular Bowel

* Particular foods may play a role in causing the Excess Gas or Flatulence

Irritable Bowel Study - New Concept!

Increasing scientific attention is being focused on the potential role that Intestinal bacteria play in the production of Gas.

* Studies have demonstrated that individuals with irritable bowels encounter various levels of discomfort associated with bloating or flatulence

* It has been identified that the bowel & gas behave differently in irregular bowel Sufferers

* The small intestines appear to retain trapped gas for noticeably longer periods

* Research has verified abdominal size variations

* Gas continues to build & increase throughout the day

* The expanded intestines gradually return to normal size

* Fluctuations in bowel size was not apparent with normal functioning bowels

Signs & Symptoms of Irritable Bowel Syndrome - Digestion

Controversial debates continue regarding the responsibility of inadequate digestion and/or poor absorption of dietary sugars. Since various sugars may aggravate the Signs & Symptoms of Irritable Bowel Syndrome (I.B.S.), it may be preferred to view such products as Foods to Avoid due to Irritable Bowel Syndrome?

* Poor absorption of Fructose - in Many Processed Foods

* Poor digestion of Lactose, the sugar in milk

# Speculations exist that the "Unabsorbed Sugars" may be responsible for this increase in gas production.

Irregular Bowel Pain & Flatulence

Abnormal quantities of gas & its transportation through the bowel may exacerbate Signs and Symptoms of Irritable Bowel Syndrome.

* The intake of dietary fat naturally decreases the rate that food & gas move through the Intestines

* Dietary fat may play a role in aggravating various symptoms of Irritated Bowel Disease

* Foods High in Fat may be some of the Foods to Avoid due to Irritable Bowel Syndrome

Treatments for Irritable Bowel Disease - Mixed Strategy!

Regular Exercise when combined with a Sensible Eating Plan it is possible to improve an Irregular Bowel.  An increasing number of (I.B.S.) sufferers are benefiting by incorporating the use of supplements that include Herbs to Cleanse Bowels as part of their management strategy.  Alternative Healing Methods for Irritable Bowel Syndrome works best...when a Colon Cleanse - Top Rated product is part of the management plan!