- There are 26 grams of protein in 1 cup of egg whites. They are also cholesterol-free and contain almost no fat.
- Skinless white meat turkey is an excellent source of protein. It is very low in fat and can lead to reduced LDL (bad cholesterol) levels.
- Salmon contains very little saturated fat and trans-fatty acids. At the same time, salmon is high in Omega-3, which can actually help to improve your cholesterol levels. It is also rich in high-quality protein, which promotes a healthy metabolism.
- Soy can help to lower cholesterol and even protect the heart against diseases. Soy products are very high in protein, which makes them an excellent meat alternative for vegetarians.
- Not only do raw pumpkin seeds have a high protein content, they also contain phytosterols, which help to maintain healthy cholesterol levels in the body.
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