A proper, well balanced diet with a very high proportion of high quality protein is the key to effectively building great muscle.
Nutrients are the raw materials your body needs to build muscle and protein is the most important nutrient of all since it provides the basic building blocks for muscle fibre.
Supplements, by themselves, cannot provide your body all the protein required for bodybuilding.
Successes with your muscle building efforts require that you regularly take a highly nutritious diet.
Averagely, we need about 70 grams of protein for our daily body requirements.
However, for athletes and aspiring bodybuilders, this figure is very low.
For effective bodybuilding your daily protein intake needs to be at least double this value in so as to provide your body with adequate nutrients to repair existing muscle tissues and build new ones.
Sometimes, people adopt a very high protein bodybuilding diet and raise their protein intake to abnormally high levels.
Abnormally high levels of protein intake are not critical for you to meet your bodybuilding targets.
Ignore the hype in the industry about wonder protein supplements and resist the tendency to use supplements indiscriminately.
Keep it mind that there are very good sources of protein that would provide your body with all of the nutrients for effective bodybuilding.
These great sources of protein include turkey, chicken, tuna, salmon, dairy products, lean meats, and egg whites.
Ensure a daily intake of at least 1gram of protein per pound of body weight.
Most successful builders actually eat a bit more than that.
A high daily protein intake would surely advance you towards your bodybuilding goals.
You must be careful with any diet with very high protein content because there are long term hazards associated with them.
Diets with very high protein content cause higher levels of nitrogen and amino acids which can be toxic to the body.