I had a great ordeal 15 years ago when I tried to quit.
It took me 10 tries, which I would say is above average on the amount of tries needed.
I have learned many things from failing many times.
I laugh sometimes looking at the new items that come out to help you quit smoking.
Patches, pills and chemicals that we do not need in our body to begin with.
The fact of the matter is that no chemical is going to stop you from smoking permanently.
Mainly because a smoke-free lifestyle begins within yourself.
You must believe that this change is going to be for the better.
You must believe that you can do it RIGHT NOW.
You must keep on track and be gratifying to yourself all the time when you are accomplishing your goal of having a smoke-free lifestyle.
If you cannot do this, you are not ready and you must leave now.
Go back to your email.
For those of you that have continued to read, I congratulate you.
You are already one step closer to living the lifestyle of your dreams! When people ask you how you quit you can say, "Cold turkey" or "I just did it.
" People will be happy for you and also wonder what your secret is for being smoke-free.
This is only one of many secrets you have below your belt to use in your new lifestyle.
There is another secret I would like to show you.
The Power of Being Positive Scientists have discovered that the human mind cannot distinguish between positive thoughts or positive thoughts placed in the negative.
For example if I say, "I quit smoking" you are putting a positive thought into a negative.
In order to think about not smoking, you must first think about smoking.
Don't think about a pink elephant with a small curly tail.
Likely you have thought of the elephant.
By putting positive statements into a negative, you are sabotaging your success.
You will think about smoking, and then there comes the cravings again.
Instead say this, "I have a smoke-free lifestyle.
" It is much more positive and your mind will pick that up that way.
There are much more secrets, but with these two secrets alone you will be able to quit RIGHT NOW.
Share these secrets with other people.
There are many more secrets outlined in my program.