In 2010-2011, several studies identified the link between breast cancer and increased incidence of sleep problems. Women with breast cancer have more problems with sleep, and the situation gets worse after surgeries, chemotherapy, and in cases of metastasis. What are the causes?

Around 170 Russian and Ukrainian medical practitioners uncovered a straightforward mechanism that clearly shows the explanation for poor and good sleep in people with cancer and some other health problems. It is based upon alterations in basal respiratory patterns and oxygenation of tissues of the brain.

If you examine sleeping of the friends and relatives, you should be able to notice that their morning wellbeing and quality of health rely on one parameter only: their breathing pattern throughout sleep. Whenever their respiration is deep and fast, they currently have a worse health state. Anytime their respiration pattern is slow and easy, they've got improved sleep and the health state. This is true for sufferers with most cancers too.

What is known about breathing of healthy people during sleep? Their breathing while sleeping is barely noticeable or audible in the least. They rest as if they are lifeless. It could be horrifying, however it remains a fact of living.

Just before we give some thought to effects of breathing on sleep, let us look into respiration in the people with cancer through the daytime. Do they have abnormal respiration while resting? Absolutely yes, my own Internet site provides data research studies that established that people with cancer breathe at rest about 2-2.5 times faster and more air than the official therapeutic norm. Consider these data.

How should their fast and chronic over-breathing undermine their sleep? In order to investigate this question, let us analyse effects of the breath patterns on the brain cells.

Firstly, miniscule normal respiration supplies nearly greatest possible O2 saturation for the arterial blood: about 99 per cent. Therefore, once people breathe in excessive air, we simply cannot enhance O2 concentrations in the arterial blood, yet we without delay diminish carbon dioxide quantity in the alveoli in the lungs, arterial blood, and other cells.

CO2 is actually a strong vasodilator. Consequently, hyperventilation produces shrinking of blood vessels. This is actually the main cause that elucidates why we are able to faint after about three minutes of voluntary or deliberate hyperventilation. A reduced amount of oxygen and glucose is transported to the brain cells.

Precisely the same chemical CO2 is likewise essential for discharge of O2 to vital organs in capillary vessels. This respiratory fact is named the Bohr effect. Decreased proportions of carbon dioxide reduces oxygen discharge coming from the red blood cells.

Is this identified in physiology? Absolutely, many hundreds of research articles have undoubtedly confirmed that deep breathing reduces tissues oxygenation. At the same time, reduced tissues oxygenation generates anaerobic respiration in tissues, formation of free radicals and cell acidity.

Besides, CO2 is well-known as a potent tranquilizer and sedative of the nervous cells in the brain. Neurological research studies defined that lack of CO2 causes excessive excitement of brain.

As a consequence, our deep and fast breath pattern causes more problems with sleep. Because of that, if someone gets rid of his over-breathing, he will certainly be free from his cancer and insomnia at the same time.

These Russian breathing practitioners screened hundreds of sufferers with many forms of cancer, breast cancer included. These general practitioners instruct the Buteyko breath technique. They found that a simple do-it-yourself body oxygen test precisely predicts health state of individuals with cancers. If all these people are able to slow their unconscious respiratory patterns, they acquire amplified oxygenation of tissues. Hence, are going to more resistant to tumors. One Buteyko doctor Dr. Sergey Paschenko even organized a controlled medical trial on metastasized breast cancers. This medical trial was published in the national Ukrainian Oncology Journal.Those women who applied breathing exercises had five times less death rates and achieved normal quality of sleep after 5-6 months of breathing retraining.

These MDs also designed a simple breathing exercise to avoid insomnia. It is based on inhaling little less air. You can easily google this exercise online.

Are there any solutions? Buteyko breathing exercises can be mastered from a certified Buteyko practitioner. Oxygen Remedy is amongst the outstanding options to enhance oxygenation of the body by natural means and recover standard health and fitness. It's based on the Buteyko respiratory technique and use of the Frolov breathing device.