Performing breathing squats alone releases more growth factors than many isolation exercises altogether in your body which contribute to overall muscle gain, which in turn makes the whole body more muscular.
20 rep squat routine is NOT for everyone and shouldn't be performed if you have any trouble in your knees.
Before you start performing breathing squats you should learn the proper technique first.
- Take a firm grip from the bar and squeeze your shoulder blades together.
- Place the barbell on your upper back, not on your neck.
- Rack off the bar and take few steps back.
What's the distance of your feet depends on your body type.
I like to keep my feet slightly more than a shoulder width.
This help to keep my back straight.
- Keep the glance forward or little upward.
If you keep your head down, it will affect to your posture.
- Take a deep breath and go down until your thighs are parallel to the floor.
Keep your midsection tight.
Now push yourself back up explosively.
Repeat until you complete 20 reps.
Once you reach 15 reps, you will do more breathing than squatting.
Take as many deep breaths as it's necessary.
How to do 20 rep squats? Until you reach your 15 reps, then pause at the top and take 2-3 deep breaths, and then perform another repetition.
You can either hold the weight up before each 5 reps, but depending on the body tolerance you can also rack the weight for a second or two.
Using this technique complete the rest of the repetitions until you have finished 20 reps.
If done properly, one set of 20 rep squat is all you'll be able to tolerate, and all you will need.
You'll be totally wasted after you've performed breathing squat routine, and will quickly see why this is the ultimate get big muscle fast routine.