Building muscle diets suggest you eat five to six smaller meals a day than three large meals.
The rationale for this is you burn more fat.
Eating frequently allows your body to stay in a muscle repairing state.
After four hours when your stomach is empty it will go into a catabolic state and start breaking down your muscle tissue; so you could lose muscle.
In a catabolic state your body thinks it is starving and if you do not have the nutrients it needs it will attack your muscle tissue and you can lose muscle and gain fat.
Eating every two and a half to three hours prevents a catabolic state.
Building muscle diets for each mini meal should contain 40%carbohydrates, protein 40% and 20% fat.
You need carbs to absorb protein.
For all body builders who just want to stay where they are at and for everyone else in between you need to eat a well balanced diet.
Eat a variety of foods and enough calories to build and repair muscle.
You need to learn what foods have the nutrients you need and which to avoid all together.
Your largest meal should be right after your workout and a smaller one before bedtime.
You need to drink a lot of water throughout the day and while you are eating to help your body digest.
Include all the food groups and use common sense when making food choices.
There are many books and people at the gym who know their nutrition If your goal is to build muscle fast and gain weight on one of the building muscle diets than you want a high protein diet.
For building muscle diets you need to choose the right kind of protein.
Choosing the right type of food for your entire diet is important, but protein builds muscle.
There a just a few high protein building muscles diets.
The best high protein for building muscle diets are as follows.
Egg whites have the highest biological value and provide other needed nutrients.
Cold water fish are high protein, low carb and full of omega 3 fatty acids.
Lean chicken, turkey and lean red meat are loaded with high quality protein.
Cottage cheese, milk and yogurt are a good source and so are kidney beans.
Some building muscle diets do what is called caloric cycling so your metabolism does not get used to a certain amount of calories.
If you want to build more muscle you take 2 days out of the week and eat fewer calories.
If you want to lose fat.
You eat less 5 days of the week and than 2 days of the week you eat more calories.
There are formulas to figure out how many calories.
Body sculptors do similar caloric changes.
These are just suggestions.
Study up, read, talk to nutritionists and other body builders to figure out what diet is best for you.