Remember how your mother used to tell you not to stare too closely at the TV? This is just one of the many tips optometrists dispense concerning proper eye care. Staring too closely at the TV can lead to various eye problems. On another note, it is easy to get headaches just by staring at the computer for long hours. Practices like these can lead to problems with visual acuity. Listed below are some tips on how to take care of your eyes while enjoying the TV, surfing the internet, and playing computer games.

Take breaks often: TV and computers are common sources of eye strain. While avoiding the TV and computer benefits your eyesight, it does not help relax or work better. So the best way to care for your eyes while enjoying the shows and games that you love is to take breaks often. The glare on the monitors can put enormous stress on your eyes, resulting in headaches and other problems.

Every few hours or so in front of the TV or computer, take 30 minutes of your time to get up and stare at a distance. This simple exercise, supported by several studies, can relieve eye strain; thus reducing the risk of getting headaches and blurry vision. After this exercise, you can go back to enjoying your shows and games. Better yet, make this exercise a habit, as it lessens eye strain and promotes greater visual acuity.

Eat your veggies: Vitamin A and beta carotene are two essential nutrients that promote clear vision and healthy eyes. Aside from carrots and yellow vegetables, these nutrients can also be found in other vegetables as well. Another important nutrient is lutein, a kind of carotenoid that is present in many fruits and vegetables. Carotenoid is responsible for filtering ultraviolet light in the eyes. A reputable optometrist West Vancouver patients' consult will recommend such veggies to strengthen your eyesight.

Wear UV protection sunglasses: If you need to go outside during the hottest part of the day, at least wear a pair of sunglasses. Aside from making you feel like a hotshot, sunglasses are specifically designed to protect the eyes from harmful ultraviolet light. The West Vancouver optometry clinic patients' frequent will retail both prescription and non-prescription sunglasses.

The importance of the eyes to the human body cannot be understated. The eyes are the only parts of the body that allow you see the world in color. It is for this reason that West Vancouver optometry exists. You should take good care of your eyes via treatments and tips. By following such advice, you can enjoy clearer vision.