The Final Phase Fat Loss program by John Romaniello is a special workout plan that's made for people who have failed with many previous fat loss programs or have succeeded in losing some fat, but have been unable to shed the last few pounds.
It is true that the last pounds are often the hardest to lose.
This is because when you get to the last pounds, you're trying to shed an ever increasing percentage of your fat.
Let's say you've come to have just 15 pounds of fat left on your body and you're trying to shed 5 more to become extra lean.
5 pounds out of a total of 15 is 33% of your body fat! This is why it's so hard to get to those low body fat percentages of the extra lean guys and gals with the super-hard abs.
Our body just doesn't want to get that lean.
You need to make it lose the fat.
It won't be done with any regular diet.
You need to do things differently.
Final Phase Fat Loss is based on 4 different workout types which you do each an every week.
The 4 workout styles are dynamic training, lactic acid based training, density based training, and heavy strength training.
Each of these workouts, so John Romaniello claimed (and told me in a recent interview) targets a different kind of stubborn fat and helps to get rid of it.
The reason why Final Phase Fat Loss works is that it helps you to deal with those hormones that cause stubborn fat.
In each of us, this fat settles in different body parts like the abs, chest, lower back, the thighs, etc.
These hormonal imbalances are why it can be so hard to lose fat from your trouble spots.
The FPFL program works for men and women both, although it's right for some type of people and not all.
Here is what John Romaniello told me in a recent interview when I asked him who this program is for: 1) Anyone looking to lose the last 5-15 pounds.
2) Anyone who's been losing fat but has hit a plateau, and wants to revive that progress.
3) Anyone who has been using other fat loss programs in the past and is looking for something more advanced.
I have to say Final Phase Fat Loss really is the most advanced fat loss workout I've come across.
So they'll get lot out of this.
All in all, this is a comprehensive program with intensive workouts that can help you to shed more body fat, even if you've hit a plateau.