Who wants to know how to get big muscles? Getting big muscles makes you feel more powerful and confident in life.
It also makes you a lot more attractive.
When you have bigger muscles, people treat you differently.
Generally you will find you will get more success, in all parts of your life.
Getting bigger muscles is one of the biggest favors you can do for yourself.
How to get big muscle gains 1.
Make sure you have a good program You need to have a blueprint for success.
If you fail to plan, then you plan to fail.
Make sure you have your exercise program planned and written down.
When you do your training make sure to record your results in a training diary.
This way you will be able to see your progress.
2.
Train with a high intensity You want to produce explosive power.
Do not train for more than 45 minutes max in any one session.
If you train any longer than this, then you will not be training at full intensity.
A 25 minute high intensity workout will do you far better, than a 60 minute medium intensity workout.
Train hard, not long.
3.
Eat lots of high quality protein, carbohydrates and moderate amounts of fats You muscles need high quality fuel for growth.
What you put in is what you will get out.
Make sure to eat regularly and do not have gaps in between eating, of more than 3 hours, while you are awake.
You want your muscles to be soaking in high quality calories and nutrients almost all of the time.
  4.
Use recovery methods The idea is to really hit your muscles hard during training and them treat them with great respect and care in between training sessions.
Get plenty of sleep, have a midday rest, and get massages.
By doing this your muscles will grow faster and be more ready for your next intensive training session.
5.
Get a training partner There is nothing more effective than having a motivated person to train with.
They will help to spur you on in the gym.
They will also help you to go training on those days when you really don't feel like it.
You are much more likely to keep up your training for longer periods, and get better results.
Follow these steps on how to get big muscle gains and you will get explosive results fast.