In this article, I will share with you tips on how to get a six pack abs.
It is definitely possible to use little time to achieve a nice lean six pack.
It comes with doing quality abs exercises.
The principle behind quality abs exercise is the key to getting a six pack.
No matter what exercises you do, be it the sit up or crunches, the principle of leverage works on you.
Picture two boys on a seesaw equal distance away from each other.
Assuming the pivot is in the middle, the lighter boy would need to move further away from the centre to lift the heavier boy.
Therefore, the heavier the weight on the opposite end, the greater the effort required to move the weight.
Here is how you can increase the quality of your abs exercise.
Firstly, you can increase the weight you are lifting by wearing ankle weights as you perform leg raises.
The core is made to work harder as you attempt to move the weight while the core stabilizes.
Secondly, you can increase the leverage acting on the core as you move through a greater range of motion.
An example is to do incline sit ups instead of sit ups.
Leverage forces apply greatest on your abs when your leg is horizontal.
However, take note that if your pelvis tilts while performing the exercises, stop.
It is a sign that the abs muscles are weak and unable to hold the pelvis steady.
One of the most commonly practiced exercises is the sit ups.
Sit ups are actually an ineffective form of abs exercise, primarily because by fixing your feet, it stresses the spine and uses more hip flexor muscles rather than abs muscles.
As a general rule, do abs exercises that require you to lift your feet off the ground.
Once you understand how these tips can work for you, you will be better able to choose exercises that maximize you effort in getting the six packs.