- 1). Squeeze a slice of lemon into your mouth. This opens up the taste buds, allowing you to absorb the herb more readily once taken.
- 2). Use the glass dropper provided with the tincture. Depress the top of the dropper, drawing the tincture into the tube.
- 3). Place the recommended number of drops directly under your tongue with the dropper. Follow the instructions provided by the manufacturer as tinctures are available in a variety of concentrations.
- 4). Hold the echinacea tincture under your tongue for a few seconds, giving the liquid time to absorb. Avoid drinking anything for 15 to 20 minutes afterward, otherwise you dilute the tincture, rendering it less effective.
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