Before you can start increasing the growth of your hair, you should strongly consider your use of vitamins.
The right vitamin intake can surely boost hair growth in ways you that you may not have known before.
The problem with most hair loss sufferers is that their diet lacks the essential nutrients required in order for them to actually fight baldness.
Your hair desires certain nutrients and when you give them what they need, regrowing hair is a piece of cake.
One of the best vitamins for making your hair grow is going to be the various B-vitamins.
You've probably seen a few of them listed on certain bottle of shampoos as well as conditioners.
There in them for a reason.
They really aid in making your hair grow.
There are four types of B-vitamins that work best in this area.
They are B3, B5, B6 and B12.
You can find these in foods like wheatgerm, brewer's yeast, carrots, apricots as well as cabbage.
I've been asked a lot of times by a few of my clients if they should take a vitamin supplement or eat foods containing these.
I suggest that you do both.
After all there are other bodily organs that can contribute to an increase in hair growth.
Even your insulin levels can cause you to grow hair or lose it.
Last but not least one vitamin that many many people never accord with hair loss is vitamin C.
What it does is increase blood circulation to your hair follicle roots by strengthening and widening the blood vessels in your scalp.
This is a surefire way to make your hair grow back faster.