If you have the embarrassing problem of man breasts then you will be interested in finding out what the best exercises for man boobs are.
To get rid of your man boobs you will need to attack the problem in 3 ways.
Stick with the plan and it will not be long before you find yourself being the proud owner of a firm and powerful chest.
First of all you need to a little bit about what may be causing the problem.
Your diet needs careful inspection.
Get rid of all the junk food that you may be eating because it is doing you no favours whatsoever.
The second thing that you need to look at is your lifestyle.
If you are not involved in any physical activity, then get involved.
Your body needs to get exercise to function properly, and to improve the way that it looks.
Now let us look at which man boobs exercises you need to target.
Training Your Chest The quickest way to firm up your chest is through training with weights.
The best way to train the chest with weights is by doing the bench press.
However instead of doing flat bench presses, you should do inclined bench presses.
This is because the inclined bench press puts more stress on your chest than the flat version, which also targets the shoulders heavily.
You can also exercise your man boobs by training without weights.
Push ups and dips are also very effective chest exercises.
Burn Fat With Cardio When you train your chest, you are basically growing and strengthening your chest muscles.
But your problem is not just about making your chest bigger, it is about losing chest fat.
This means doing exercises which target fat loss.
This is best done through cardio exercises.
You can do this two ways.
One is to do cardio in a traditional way where you go along at a steady pace for 30-45 minutes.
This is a boring and time consuming method.
A better way is to to train by using interval training.
This differs from the traditional method because it is less time consuming and higher in intensity.
Interval training is performed where you exercise at a steady pace for 2 minutes and then go as fast as you can for 1 minute.
You then go back to an easier pace for 2 minutes, and just repeat.
This really pushes your body to burn lots of calories, and is a far more effective method of cardio.
You can use interval training on any cardio exercise.
These are some of the best exercises to lose man boobs.
If you are unsure about designing a program that is going to work effectively for you, there are other options for you.