Each workout is designed to be short in duration and focused on intensity of effort, which ends up burning more calories than sustained endurance type exercises. These exercises are designed to boost the metabolism for maximum calorie usage from fatty body tissues.

The program provides a video explanation of just what exercises to do and how to do them. So, you are not left in the dark about what to do. These exercises are designed for both men and women and can be done at home or in a gym. The choice is yours. So, if you're up to the challenge, the results of your efforts for correctly following the program can be quite astounding.

As far as nutrition is concerned, Vic's approach is, again, no-nonsense. Stay away from processed foods, period! Don't make them a staple of your diet. Eat real foods that come from the earth as much as possible and cut down (or eliminate) the amount of processed foods you allow into your body. When you see the scientific evidence for this approach, it may make you angry at what the food industry is doing to create the demand for unhealthy and non-nutritious foods.

Overall, the 31 Day Fat Loss Cure is a program for people who are ready to take a pro-active approach to their weight issues. There is no doubt that the program will work. Vic even provides a guarantee: if you follow the program religiously for 31 days, you must "lose 10 pounds of fat" in that time or your money back. That's a pretty bold claim to make. But when you think about it, it only means losing 2 1/2 lbs a week for four weeks. And that's a pretty healthy way to lose ten pounds over a month's time.

The 31 Day Fat Loss Cure has become a widely popular fat loss program online over the past months. However, this doesn't mean that it's perfect. In this article I want to go over some of the pros and cons of this plan and help you come to the right conclusion of whether it is right for you to use...

Before I get to the pros and cons, let me summarize some of the general details of this program:

1. It was created by Vic Magary, a former soldier and a fitness trainer.

2. It includes 5 workout programs, each 31 days long which involve doing short and intense strength training workouts.

3. The nutrition part of the plan is based on the primal diet, meaning that you should eat food that was available for our ancient ancestors. Acceptable food is meat, fish, poultry, eggs, fruit, vegetables, seeds, nuts, and so on.

4. The program has many positive testimonials from men and women who've used it to lose a lot of weight.

Now, let's see what the pros and cons of the plan are:

Pros:

1. All the exercises are shown in video so it's quite easy to follow along and do all of the workouts correctly.

2. The workouts are right for men and women of all fitness levels.

3. Has a money back guarantee so you don't have to worry what will happen if you don't like the plan.

4. The program is short and easy to read and to begin applying immediately.

5.