Sol Raiz_Organic Maca - Healthy Snack List

What ever you are in the mood for, pick from the list below and know you are eating healthy! Also, be sure to add Organic Maca into your daily food program for Maximum Nutritional Benefit! Click here for more Information on Organic Maca, to Buy Maca and Benefits of Maca. Be Well! ☺ http://solraizorganics.com

Always Eat Organic when Picking from the List Below!

Crunchy Snacks

• Apples
• Frozen grapes
• Rice cakes
• Popcorn or plain popcorn: use coconut oil to pop in a covered pan
• Hard pretzels: the large Bavarian variety
• Carrots: particularly the super sweet, organic baby carrots
• Crunchy crudités of veggies and dip (hummus, tabouli, vinaigrette, favorite
dressing)
• Celery and peanut butter (use non-hydrogenated peanut butter)
• Hummus with whole grain toast, baby carrots, rice crackers
• Variety of nuts and seeds

Sweet Snacks

• Wheatgrass
• Fresh, whole fruit
• Organic yogurt with Organic Maca and ripe fruit
• Apples and almond butter
• Sprouted date bread with jam
• Frozen yogurt: freeze your own!
• Dried fruit
• Use leftover grains to make sweet porridge: drizzle maple syrup and sprinkle
cinnamon, add soymilk and bananas, heat with fruit juice, etc.
• Smoothies: mix whatever you have in the kitchen: fruit, ice, soymilk, yogurt,
Organic Maca Powder, etc.

• Fruit “ice creamâ€: peel a banana, freeze, blend in a food processor with nuts,
berries or raisins and serve; can be put through the screen of a juicer for a
creamier consistency
• Freshly squeezed fruit juices: make your own and try different combos
• Sweet vegetables: yams, sweet potatoes, squashes (acorn, butternut, kabocha)
cut into chunks; sprinkle with cinnamon and bake
• Organic dark chocolate chips or carob chips

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Salty Snacks

• Olives
• Pickles, and picked vegetables, such as carrot, daikon, beets, or lotus root
• Tabouli, hummus
• Oysters or sardines
• Steamed vegetables with tamari/shoyu or umeboshi vinegar
• Tortilla chips and salsa or guacamole: try whole grain chips such as “Garden
of Eatin†brand and freshly made salsa or guacamole
• Sauerkraut: it will also knock your sweet craving right out!
• Fresh lime/lemon juice as seasonings or in beverage
• Sea Salted edamame

Creamy Snacks

• Smoothies
• Yogurt â€" Great with Organic Maca and Raw Honey
• Avocados
• Rice pudding
• Dips and spreads, like hummus and baba ghanoush
• Purred soups
• Puddings made with silken tofu, avocado, or mashed banana
• Mashed sweet potatoes
• Coconut milk

To a Happy Healthy You, Enjoy!!!