If you have been wondering how to get flat abs fast and keep them for good, then you are in luck.
Contrary to what many people believe, you do not need to do countless sit ups and crunches to get flat abs fast.
In fact, they actually hold back your progress with something called the plateau effect.
I am going to tell you exactly how to get flat abs and keep them for good.
One thing that people do not know is that no matter how big your abs are, they cannot be flat until you get your body fat percentage to around 9%.
Of course it differs from person to person but it will be around there.
That is when you have have those abs start showing.
No matter how many sit ups and crunches you do, those abs will not show until you reach that level.
Another thing to consider is that sit ups and crunches actually miss a lot of the muscles that make up your abs.
If those two exercises are all you, and that is all most people do, then you are missing out.
You have to have a full ab workout to get the results you really want.
There are many simple exercises that will get you far better results in a shorter amount of time.
If you want to keep your flat abs for good, then you must make sure to pay close attention to nutrition and keep on exercising.
If you get flat abs fast, they will disappear fast as well.