- 1). Take probiotic acidophilus bifidus before each meal, but make to take capsules with powder inside. The solid tablets are too hard for our bodies to break down. Acidophilus is "good bacteria" that combats the acid imbalance. Also, taking a capsule when needed will take away the symptoms of heartburn within 30 minutes.
- 2). Eat yogurt regularly. Yogurt also contains acidophilus bifidus naturally, so make it a regular part of your diet.
- 3). Drink 2-4 tablespoons of raw organic apple cider vinegar before each meal.
- 4). Avoid or reduce eating the foods that cause heartburn symptoms if possible.
- 5). Reduce your stress levels because stress can cause increased heartburn.
- 6). Eat small, frequent meals instead of large ones less often. Having a smaller amount of food in the stomach puts less pressure on your esophageal sphincter muscle.
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