Are you looking for the truth about how to gain muscle fast? The problem is there is so much misinformation on the internet which really holds people back from achieving the muscle growth that they are striving for.
Luckily putting on muscle fast is not hard and you can in fact achieve this goal very easily if you follow my simple tips.
1.
Diet is vital for putting on muscle and stripping the fat but you need to emphasise your protein intake.
Focus on whey protein, chicken breast, salmon, tuna, whole eggs, organic dairy and beef as your protein sources.
Eating plenty of protein rich foods will keep your muscles full of anabolic nutrients so you can put on muscle quickly.
2.
To put on muscle you do not have to kill yourself in the gym 7 days a week because this will in fact stop all your muscle growth.
Sure the professionals can train like this but they are on advanced supplements allowing them to do so.
Instead you should be training 3 to 4 times a week focusing on heavy movements.
Forget the cable curls and machine bench press you need to get into the nitty gritty stuff like squats, barbell bench press, dead lifts, military press, barbell curls and dips.
3.
Supplementing wisely can really help you to pack on muscle faster then without.
These supplements contain compounds that our body creates but in higher doses allowing muscle growth to occur much faster.
Some of the best supplements are beta-alanine, creatine and glutamine.