- Most headaches can be treated with over-the-counter medications such as aspirin, ibuprofen and acetaminophen. You should exercise caution, however, when taking these medications, especially if you take them regularly. Some OTC headache medicines may contain caffeine, which some may be sensitive to. At night, an OTC with Benadryl added to it may be used, especially if a headache is causing problems with sleep patterns.
For frequent headaches and especially migraines, talking to your doctor may be the next step in relief. Your doctor may be able to prescribe painkillers for relief if necessary. - Often headaches are caused by stress, which will cause the muscles in the neck, face and shoulders to tense up tightly, thus causing the head to ache. A massage can greatly relieve a headache of this nature, and may be done on one's own or by a professional, or even by a family member or friend. Applying gentle pressure to the area that hurts and rubbing in circular motions may provide much-needed temporary relief. If possible, have someone else do the massage, working on not only the head, but the shoulders, temples and neck.
- Dehydration is often the cause of headaches. This is simply solved by drinking a glass or two of water to rehydrate oneself. Caffeine also plays a role in headaches in a number of ways. A person who drinks a lot of caffeine may suffer from a withdrawal headache when he or she does not get the required amount. A small dose of caffeine may help get rid of a headache if this is the case. Caffeine is also found in many painkillers, as it can help the other ingredients work more effectively together.
- An ice pack, held to the affected area or the back of the neck, can work wonders for a headache. Alternatively, many people find that hot packs work well for a headache when held against a painful area. Standing in a hot shower can also help bring temporary relief for many people.
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