One third of Americans recently polled admitted to be suffering with the ill effects of a life with too much stress.
If you are currently seeking work in the competitive I.
T field and are struggling to win the job of your dreams you may want to consider learning new techniques that can help you overcome your stress and anxiety.
Learn now that relaxation and stress reduction is most definitely one key to separating yourself from your hungry and competitive peers.
If you are currently seeking work in the field of I.
T, you are more than likely a well educated and certified, professional and a hard working individual.
So right now if you are out of work it is certainly not your fault, and you are not alone.
It is imperative however that you raise your game and separate yourself from all those competing for the same job! Have you ever considered if you are affected in any way by stress? Recent figures suggested that somewhere in the region of one third of all Americans are suffering with too much stress.
So if you have never considered your stress level, you have a one in three chance it is too raised! Have an honest mind when you cast your eyes over the following and truthfully answer whether you can relate to ANY of the following: * Feeling low or anxious? * Headaches? * Having trouble sleeping? * Heart palpitations? * Stomach upsets such as diarrhoea or constipation? * Mood swings or heightened aggression? * Feelings of overwhelm or a lack in motivation? Why should you consider if you are suffering from stress - after all what damage can it do? Understanding the consequences of unmanaged stress is more vital to your very existence than you might first think.
Some of the more serious ill effects of too much stress are potentially fatal.
Living a life with too much stress means that you are more likely to suffer from cancer.
Alzheimer's disease is thought also to be directly linked to stress, and heart failure another condition of this most silent of killers! Now you might be considering why relaxation and stress reduction are more important than you first thought! How does all of this relate to seeking a new career in I.
T? The above conditions are extreme and relate to long term stress mismanagement.
In the short term however, it is surprising to think that stress has a direct effect on how well we communicate with those around us, and the quality of the work and it's value that we are able to 'bring to the table'.
Modern interview techniques have come of age and some are designed to diagnose how well any individual may react in a particular situation.
Therefore if you are able to sharpen your awarenesses and improve how you react to pressurised situations it would stand to reason that you will of improved your chances of landing the dream job? What therefore should you consider to effectively implement stress management? * Drink less alcohol and caffeine products - both disturb sleep patterns.
* Take regular exercise - releasing feel good hormones through your system.
* Create 'you' time - away from computers that strain your eyes and mind.
* Eat a well balanced diet - some minerals and vitamins are thought to help calm your mind.
All, in fairness would be easy and cost effective enough to implement if you really are motivated to your cause.
One last string to the success of your relaxation and stress reduction program would be the study of a home based relaxation and stress reduction program.
Designed using the most cutting edge stress managing techniques, you can now download such programs from the internet at very little cost.
These programs will help you to: * Stop stress from building up * Learn PROVEN tools for Destroying undue stress * Understand others and communicate effectively.
* Retain your calm head whilst all those around you may be losing theirs! * STOP other people pushing you around and learn how you can get others to do what you wish.
* Increase your metabolic rate causing you to lose that unwanted weight and increase your energy levels.
* Sharpen your mind and access heightened levels of creativity..
...
and much much more.
Should you implement a relaxation and stress reduction program thoroughly, you will be put yourself in to a position that many of your peers are not.
One of increased self awareness, being able to call on increased creativity and utilize better communication skills.
These skill sets alone will stand you above others and help you to calmly find the job that you so desire.
It may take you a little time researching the best relaxation and stress reduction program for your needs, but they are now readily available on-line for very little cost.
Any money spent learning these crucial life skills will be repaid back tens of times for the rest of your life.
Take action now, reduce the risk of long term harm caused by too much stress and help yourself to find the job of your dreams by using a relaxation and stress reduction program.