Health & Medical sports & Exercise

How to Tie a Cordao

    • 1). Fold the Cordao in half so that both ends of it meet.

    • 2). Pull the doubled-up ends of the Cordao through all of your belt loops. You will now have the two ends and and the loop of the Cordao in front of you.

    • 3). Grab the loop end of the Cordao with your right hand.

    • 4). Pull the two ends through the loop then hold them in place with two fingers in the loop.

    • 5). Pull the Cordao tightly with your fingers.

    • 6). Thread the two ends through the space you kept with your fingers to double-up the knot. Pull the two ends of the Cordao until they are tight to complete the knot.

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