Acne Vulgaris is actually a specialized word used for Acne. Acne Vulgaris is a skin virus which leads to severe breakouts from skin emitting cysts and nodules in severe cases. Acne is resulted due to several reasons. A few may think it to be inherited from their biological parents who might have experienced this infection during their teens. Where as for others the result of acne may be due to blocked skin pores, which is usually the major reason of acne infection. You can suffer from acne due to hormonal changes too; it may be because hormonal disorder when you enter into teens or puberty. During this period, there is a lot of hormonal imbalance obviously which shows it on your skin in form of acne. Hormonal imbalance may be because of maturity , in girls when they start getting their periods, or in females it might be due to the consumption of contraceptive pills, due to extra stress or might be for some other reasons. Acne is not only achy but even affects your confidence level to some extent as your external looks matters quite a lot! During this situation the sebaceous become highly active and start producing sebum which gets deposited on the skin surface where it mixes with the dead skin of the face and hence blocks the skin openings (pores help our skin breathe in oxygen) and further worsens the condition by resulting information of acne. Acne might be because of our poor eating habits which generally cause lack of vital nutrients like Vitamins and Minerals. Vitamin A, E and B6 are the main sources for a healthy and a well nourished skin along with a few minerals like zinc, EFA etc… Now that you are suffering from Acne Vulgaris, you need to take greatest care of your skin, washing your face with mild soap and clean water, next is, you shouldn’t fiddle around by piercing the popped up white head or pimple as this will further worsen the condition rather than aiding you. You can help yourself by following definite points that may help you rule out acne to certain extent or might control its production. - To wash your acne infected face you should everytime use a gentle soap or a clinical one that will prove to aid you more. Use your finger tips, smoothly massage and rinse off with cold water until all the soap foam and its traces are washed out. Pat dry your face with a clean towel. Just pat dry, do not rub. Give this used towel for washing and for a second face wash use another clean towel to wipe your face. - Drink at least 8-10 glasses of water everyday as it aids to cleanse your system by flushing out dangerous toxins from your body and along with water you need to take an effective multi-vitamin tablet that aids to revitalize your skin and maintains the vitamins and minerals that were deficient or low. - Medicines sold over-the-counter also assist you to a huge amount, however you read and pursue the instructions cautiously. - If your situation is still miserable, you must quickly consult a good dermatologist who may advise you some antibiotics (either due to infection or hormonal imbalance) along with vitamin supplements to help you cure acne effectively. - A cosmetic treatment is also very useful to some amount which consists professional skin care treatments like sophisticated facials or massages that cleans your clogged skin and renourishes by removing the dead layer of the skin. Hence it is sternly recommended to keep your skin clean by eating properly and frequently cleaning it to prevent oil deposits and thus help the skin breath. Recover the lost self-reliance and perform smartly. Prevention is always better than treatment, so why wait for the problem to arise, let us keep our skin fresh, as "The first impression is always the last impression" and looks do matter quite a lot.